On Detoxing

Here’s the thing about me and cleanses. I eat very, very clean the vast majority of the time. When I decide to do a cleanse/detox because that’s my January ritual, I spend the week leading up to it binging. It’s a scarcity mentality, I suppose. I’ll pile on a few pounds and then spend the cleanse bringing it back down. I love the way I normally eat and I’m a healthy weightnow by anyone’s standards. I eat mainly vegetables, some fruit, some grains in the form of sprouted grain bread, rice and quinoa, and occasional seeds. Almost entirely organic. I drink coffee, tea, plenty of water and a glass of organic, sulfite-Pinot Noir several evenings each week.

Maybe it’s a residual from my unhealthy past? This feeling of being compelled to detox after the Holidays? I guess there were about half a dozen holiday cookies consumed. Otherwise, I prepared and hauled healthy dishes to every gathering I attended.

I tracked my food today, weighing and measuring things out of curiosity. I used to do this all the time to try to force weight off (that didn’t work long-term, either). Here’s the breakdown:

Calories total 1437
Protein 34g
Carbohydrates 329g (I never would have believed this would lower my long-term blood sugar control)
Fat 2g
Fiber 45g (yeah!)
Sodium 679mg although I did add some salt to dinner
Potassium 6713mg
Vitamin A 1495
Vitamin C 433
Calcium 30
Iron 86

What I ate:
Breakfast: One pound of Russet potatoes and 1/2 cup red cabbage hashbrowns cooked in water, with seasoned salt

Lunch: Baked sweet potato (a full pound!) with cinnamon and 1 tablespoon real maple syrup

Supper: Diced potatoes 10 ounces and 1 cup diced canned tomatoes with chili seasonings and a good portion of spinach

Snacks: Apple, orange, potato

This fueled me nicely for yoga and fat biking in the snow 🙂 Drank lots of water. Sat in the sauna for 40 minutes. I’ll end my day with rooibos tea shortly. No lack of energy. Clean fuel.

If I wasn’t “detoxing”, I may or may not have added a glass of wine. Makes me think, what are we detoxing from?? Given my history of binging prior to a detox, might it be wise to eat as I do and if I feel the need, perhaps fast for a period of time? Is my motive love, or is it self-deprivation to atone for something I did? Like the binge prior. Hmm….

Easy Menu Planning + What I’m Thinking About During Massages

This is how I’ve done my menu planning for years. Usually I use one card or piece of paper and put the menu on one side/shopping list on the other. I like having my menu with when I shop. I tend to eat the same thing for breakfast and lunch all week, for the sake of simplicity. I will batch cook as much as I can on a Sunday afternoon, or when I have the oven hot for a dinner I will throw in 4-6 yams for grab-and-go food.

For the first 3 weeks of January I “detox”. Actually, I examine habits that I feel are unhealthy and put the kabosh on them for this period of time. This January I am doing it by way of a diet of fruits and vegetables. I want to acknowledge that I do have a coffee habit. I’m not going there. I’ve eliminated coffee several times in the past and nothing good comes of it. I love a rich, organic French roast *especially* in the dead of winter. Gets me out of bed in the dark of morning. The staples I have eliminated for these weeks are the evening glass of wine and grains. I tend to eat rice and sprouted grain bread. I have a glass of wine 3 or 4 evenings of the week. But, not for now……

As I’m writing this, I am thinking, “detoxing from some rice and red wine??” Yeah, I don’t know either. It’s not like I ate more than a half dozen Christmas cookies during the Holidays or anything.

At any rate, here are my menu and shopping list for the week. I made a last-minute decision to trade baked squash for baked hashbrowns – squash was no longer on sale and potatoes were. This is all organic food from my awesome local grocer, Golden Harvest. The recipes are from www.potatoreset.com and would be considered low-fat vegan. The “cheeze” and “queso” are made primarily from a boiled potato, nutritional yeast and seasonings. Yogurt is for my husband. I decided against almond milk for my coffee for now and crossed that off, too.

Menu

 

Here’s my haul for $98 and change:

Haul

That’s a full pound of broccoli to go with a yam for lunch every day. 10″ of Russett potatoes, 11.5# of yams. You get the idea. Plenty of food. Now, I do have some staples here already which helps.

The other thing I wanted to write about is massage. I love this 2nd job. I love it like it’s my brand new baby. I love the learning, and the people, and the atmosphere, and helping my community move a little easier. Want to know what the quiet pauses are if you’ve been on my table, or what I’m typically thinking? Yes, of course my mind wanders to groceries and obligations at times but for the most part it goes like this: Once you’re situated on the table I rest my hands on you. Usually on shoulders. I picture in my mind that I grow roots into the ground. I plug my hands into the energy of the sun. I give thanks for this person on my table. And then I proceed. This ritual centers me. For the duration, I am thinking about what my hands feel and what my eyes see. Sometimes I’m thinking “cool tattoo!!”. Sometimes I’m thinking what other tools I’d like to implement to help your muscles loosen up. If my mind wanders, I gently bring it back, just like in meditation. I think thoughts of appreciation, esteem, kindness and gratitude. If you’ve shared a struggle with me, I’m likely thinking affirmations for you. And as I conclude the session, I place my hands in 4 locations along the body while I say these words (usually in my mind):  May you be filled with loving kindness. May you be free from inner and outer dangers. May you be well in body and mind. May you be at ease and happy. Look up “metta” if you want to know more.

There you have it.

Holistic.

Body, mind, and spirit.

Weight Loss Update + Today’s Menu + Fascia

Time for an update. I will openly say I am an all or nothing kind of person. Most of the time that serves me well. If I’m in on something, I’m all in. This past couple of days, that included a loaf of sourdough rye bread and a generous portion of buttercream frosting. See, I still have my struggles with food sometimes. I stepped on the scale at 126# this morning. At 5’1″, while I’m no longer overweight, my goal has been 120#.

I eat plants for the most part. This is what’s on the menu for today and has been more typical for me lately. I feel fantastic like this. Due to nagging tendon issues for over 7 years (more on that later), my exercise level has been low. Yoga, walking, and about an hour of biking per week.

BreakfastBreakfast was butternut squash, green and red cabbage tossed in a mix of balsamic vinegar and brown mustard, then baked at 350 degrees for about 45 minutes. It’s a large cookie sheet. I like to be full. Of vegetables!

Lunch

 

 

 

Lunch – I dumped a bag of frozen broccoli into a glass dish and baked it while my breakfast was in the oven. To that I added a baked sweet potato that I’d cooked in a batch a couple of days ago. Top with hot sauce.

 

 

Snack

 

I’ll probably have a snack before massage clients this afternoon, which is 1/2 of a baked kabocha squash with a tiny bit of brown sugar, and a Granny Smith apple. (Edit – I couldn’t eat the squash. Too full yet.)

 

 

SupperBefore I head out for work, I’ll throw the following into my Instant Pot for supper: Black eyed peas, brown rice, salsa and spinach. That way, supper is ready when I get home this evening.

Simple food.

Roughly 900 calories. 80% carb, 14% protein, 6% fat.

 

 

 

 

 

fascia blasterFor the past 7 years I’ve had struggles with my tendons/connective tissue. For a few weeks now I’ve been using this tool to “comb” my fascia. I warm up my by either doing cardio in a sauna suit, cranking up the space heater in the bathroom and doing yoga, or my latest addition – steam room! I picked up a small fryer, filled it water and a little peppermint essential oil, then put it in a crappy old tent. Last night I was reading a book in there by headlamp while an owl was talking in a nearby tree 🙂 I feel some positive changes happening and I can see changes in the shape of my body that I’m happy with.  The tool I’m using is called a Fascia Blaster. The hard, gravel-like crap in my IT bands and Achilles seems to be softening with consistent use. Steam room

 

 

 

 

 

 

 

So, from January 2017 to October 2017. Less exercise. More plants.
Me
Me