Easy Menu Planning + What I’m Thinking About During Massages

This is how I’ve done my menu planning for years. Usually I use one card or piece of paper and put the menu on one side/shopping list on the other. I like having my menu with when I shop. I tend to eat the same thing for breakfast and lunch all week, for the sake of simplicity. I will batch cook as much as I can on a Sunday afternoon, or when I have the oven hot for a dinner I will throw in 4-6 yams for grab-and-go food.

For the first 3 weeks of January I “detox”. Actually, I examine habits that I feel are unhealthy and put the kabosh on them for this period of time. This January I am doing it by way of a diet of fruits and vegetables. I want to acknowledge that I do have a coffee habit. I’m not going there. I’ve eliminated coffee several times in the past and nothing good comes of it. I love a rich, organic French roast *especially* in the dead of winter. Gets me out of bed in the dark of morning. The staples I have eliminated for these weeks are the evening glass of wine and grains. I tend to eat rice and sprouted grain bread. I have a glass of wine 3 or 4 evenings of the week. But, not for now……

As I’m writing this, I am thinking, “detoxing from some rice and red wine??” Yeah, I don’t know either. It’s not like I ate more than a half dozen Christmas cookies during the Holidays or anything.

At any rate, here are my menu and shopping list for the week. I made a last-minute decision to trade baked squash for baked hashbrowns – squash was no longer on sale and potatoes were. This is all organic food from my awesome local grocer, Golden Harvest. The recipes are from www.potatoreset.com and would be considered low-fat vegan. The “cheeze” and “queso” are made primarily from a boiled potato, nutritional yeast and seasonings. Yogurt is for my husband. I decided against almond milk for my coffee for now and crossed that off, too.



Here’s my haul for $98 and change:


That’s a full pound of broccoli to go with a yam for lunch every day. 10″ of Russett potatoes, 11.5# of yams. You get the idea. Plenty of food. Now, I do have some staples here already which helps.

The other thing I wanted to write about is massage. I love this 2nd job. I love it like it’s my brand new baby. I love the learning, and the people, and the atmosphere, and helping my community move a little easier. Want to know what the quiet pauses are if you’ve been on my table, or what I’m typically thinking? Yes, of course my mind wanders to groceries and obligations at times but for the most part it goes like this: Once you’re situated on the table I rest my hands on you. Usually on shoulders. I picture in my mind that I grow roots into the ground. I plug my hands into the energy of the sun. I give thanks for this person on my table. And then I proceed. This ritual centers me. For the duration, I am thinking about what my hands feel and what my eyes see. Sometimes I’m thinking “cool tattoo!!”. Sometimes I’m thinking what other tools I’d like to implement to help your muscles loosen up. If my mind wanders, I gently bring it back, just like in meditation. I think thoughts of appreciation, esteem, kindness and gratitude. If you’ve shared a struggle with me, I’m likely thinking affirmations for you. And as I conclude the session, I place my hands in 4 locations along the body while I say these words (usually in my mind):  May you be filled with loving kindness. May you be free from inner and outer dangers. May you be well in body and mind. May you be at ease and happy. Look up “metta” if you want to know more.

There you have it.


Body, mind, and spirit.