Winter Solstice Reflections, Gyms, Workout Routine

Today is the winter solstice of 2017. Seems that many of us pause and take some time for deep reflection this time of the year. It’s kind of an annual review. Where am I and how does it align with where I want to be? Are there large changes to be made? Habits I’d like to adopt?

I’ve been licensed as a massage therapist for 4 months. While I still work as a nurse most weeks, the majority of my work time is spent in a lovely room, in a lovely space, with essential oils being diffused, my homemade candle flickering, Wholetones music playing and a client that I’m grateful for on my massage table. My intention was to be booked out for 4 weeks at a time by the end of the year, and that’s exactly what has happened. It has taken a lot of effort, but it’s here. I love it so much. I feel like my work is my hobby, my creative outlet and my gift. I love helping people feel better in their bodies. I love learning more.

I am a personal trainer and health coach, but don’t push that work. This is certainly the time of year people are thinking about their weight and health, myself included. I’ve lost 17 pounds since spring with ease by adopting a whole foods, plant-based diet and moving my body throughout the day. Once in a great while I will weigh and measure my foods, counting calories and macronutrients. It’s more to prove a point now, like that I do, in fact, get enough protein without eating animals. And that I do eat a rather large quantity of food. I like it that way. I like that my diet continues to evolve, to be more aligned with the seasons as well as my feelings about animal welfare.

Several people I’ve observed over the years turn to whatever the latest pill or potion is to lose weight, only to gain it back. Not only is the weight back, but the feelings of failure are worn around like a weight every day for many people. I’ve been there! Although I still have my struggles, they’re much fewer and farther between than they used to be. I truly believe the fundamental reason why the pills and shakes fail is that they don’t address the root of the problem. What if you loved yourself enough to nourish your body? What could you love about yourself right now, in this moment? Until you examine why you keep repeating the cycle, it will continue. Also, what are the ingredients in your shakes and bars?? Synthetic vitamins? Isolates? For me personally, I like a large quantity of real food. I like to put away a pound of veggies, or several cups of starch in the form or rice or yams every day. I do not like restriction, and if I think I can just have a little bit when it comes to chocolate or nut butter, I’m lying to myself. I’m an all-or-nothing kind of gal. Serves me well in some aspects of life.

Ok so, here’s my current workout plan:
plan

If you’re wondering what the heck Heart Butt and Blast are, check this site: https://ashleyblackguru.com/heartbutt/ – the Fascia Blaster is the only tool I’ve found that addresses my bound up fascia, and I’m able to see/feel a difference with regular use! I’ve struggled for years with IT band and Achilles pain, so this is huge for me. Most days I do my strength training and blasting in the morning, in my bathroom with the space heater on. I play loud music and do the strength exercises with a resistance band in sets of 10 for the duration of a song. Then I blast one area for a song (left upper leg, for example) and repeat for 3 full sets.

For cardio, you will no longer find me on some machine under fluorescent lights watching negativity on a screen. Here’s my cardio gym on Tuesday. Quiet stillness except for me moving my body through space, and the chatter of winter birds. The forest floor blanketed in sparkling white. Crisp, fresh air. Hills are my high-intensity intervals. I’m finding that a gentler pace and more restorative approach is more aligned with this season.

and Thursday, with my enthusiastic 4-legged soul mate:

 

I’m not so into “Resolutions” but in 2018 I’m taking steps to:
 – replace some evening glasses of wine with tea
 – create a morning ritual to involve a little yoga and meditation
 – create space in my schedule to relax, especially in the evenings

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